Use Anger Productively: A 5 Step Process
By Laurie Weiss - 4/3/2009
Anger is neither good nor bad! It is simply energy. It is your natural emotional energy that arises when you feel like something (or someone) is blocking you from getting what you need or want. For this purpose, anything on the frustration to rage continuum is considered anger. Without making any ju...
The 7 Best & The 7 Worst Food For A Long Life
By Chris Guerriero - 4/3/2009
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens. Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower se...
Exercise ? The Only Hope for Diabetes!
By Greg Ryan - 4/3/2009
Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have one choice, keep moving. Diabetes is a silent killer attacking you ...
Success Formula--Why You Want To Think Like A Fighter Pilot!
By Roy DeBrule - 4/3/2009
Fighter pilots have an awesome responsibility. It takes a unique person to become one. The personality style usually includes large doses of self-confidence, a can-do attitude, high self-esteem and a willingness to face and overcome challenges. Defeat is not an option, for they know it could mean...
Joseph, A Broken Man Made Whole
By Vivian Gordon - 4/3/2009
It has been said that in order for something to be fixed, it
must first be broken. "For the Word that God speaks is alive and full of power; it is
sharper than any two-edged sword, penetrating to the
dividing line of the breath of life (soul) and the (immortal)
spirit, and of joints and marr...
Tension Headaches - Three Easy Tips for Prevention
By Mark Petersen - 4/3/2009
Stress has been much talked about by medical experts as the number one reason for tension headaches. The three helpful tips to prevent tension headaches are, therefore, the three helpful tips to prevent or stave off stress. Physical activity, such as exercise, is the number one stress reliever, and ...
Taking Responsibility for Yourself
By Wendy Betterini - 4/3/2009
This week I happened to catch a few minutes of a popular talk show on television, and the topic was confessions. A young man was confessing to his girlfriend of 5 years that he had cheated on her with her best friend. Not too unusual these days I guess. But what he said next floored me. "It was an a...
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
By Michaela Scherr - 4/3/2009
There are many different styles of meditation, so which one is right for you? You can choose from: 1. A writing meditation ? using either the dominant or non-dominant hand 2. Focussing on an object such as a candle 3. Repeating Mantras 4. A visually guided meditation 5. Through painting or sketching...
10 Beauty and Health Resolutions Every Woman Can Keep!
By Victoria Winston - 4/3/2009
So you can`t lose those extra 20 pounds in 30 days - or hit the gym three days a week like you wish you could. But that doesn`t mean you can`t face the New Year with some resolve to be a better, healthier, even prettier you in 2006. In fact, Yale professor Dr. David Katz says we should lighten up ...
Hydration and Weight Loss
By Chyna Dolores - 4/3/2009
Think drinking water isn`t important in your weight loss efforts? Think again. We all know the importance of diet and exercise but what about hydration? The human body is approximately 80% water, if you intend to improve your body, you need to remember the basics. The average person needs to drink a...
Stuttering And Its Effects
By Steve Hill - 4/3/2009
Stuttering and stammering can effect people in many different ways. Some people who stutter fear certain words beginning with certain letters and will try and avoid these words or will think of an alternative word to say. When I had a stutter or as I called it ?stammer? I found words beginning with ...
Clear Your Acne With My 12 Step Program
By Rudy Silva - 4/3/2009
In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face. Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have prov...
Herbal Therapy
By C. Bailey-Lloyd - 4/3/2009
Herbal Therapy, also referred to as Herbalism, is one of the oldest healthcare means known to mankind. Herbal therapy is the utilization of herbs for various therapies, remedies or medicinal purposes. Derived from plants, herbs are used for their medicine, aroma and spice in herbal therapy. Herb pla...
What to Do If Your Contact Lenses Don`t Feel Comfortable
By Tanya Turner - 4/3/2009
Many people give up wearing contact lenses because they can never get used to them. The lenses just don?t feel comfortable. If this is your case don?t give up just yet; there are several things you can do to make your lenses more comfortable. If you contact lenses feel dry How many glasses of water ...
Make Mistakes! It`s Okay - Really!
By Ronnie Nijmeh - 4/3/2009
When you fall, do you get right back up? Do you learn from your mistake and move on? Or do you kick yourself so hard in the butt that you just mope around for days in your PJs and wonder why you`re so miserable? Come on! Get a grip! Okay, okay, that was uncalled for, but seriously, the more mistakes...
Exercise Bike Guide - Reduce Weight With Exercise Bike
By Sardool Sikandar - 4/3/2009
Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one?s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people gen...
Hypnosis CD`s vs One-to-One Treatment
By Michael Hadfield - 4/3/2009
What`s best? Whenever we are about to invest money, whether it be a tin of baked beans, or a complete new hi-fi, we ask ourselves the question what`s best? Where will we get the best value for our money? Where will we get the best return for our investment? Now where we all differ is in what we cons...
5 Keys to Understanding Why Your Life (probably) Sucks #5
By Graham Hunt - 4/3/2009
For each of the first four reasons why your life
(probably) sucks, we highlighted some underlying factor as
the cause. For our fifth and final reason, however, such
is not the case. The fifth reason why your life (probably)
sucks is: You are the child of your parents Before you accuse me of parent-...
Development of Liberal Theology: An Overview (Part 3)
By Saundra L. Washington - 4/3/2009
As senior pastor of the First Presbyterian Church of New York, Fosdick preached a sermon one Sunday in 1922 that aroused the righteous indignation of fundamentalists and he suddenly found himself at the center of a heated theological controversy. In order to understand the tension that existed betwe...
Genital Herpes - Natural and Alternative Treatment Remedies
By S.A. Smith - 4/3/2009
Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don`t want to turn to medication to manage a lifetime of outbreaks, ...
Why You Want What You Can`t Have
By Pauline Wallin, Ph.D. - 4/3/2009
?You can?t always get what you want . . .? The Rolling Stones will soon be singing this refrain at venues around the world, as they embark on a year-long concert tour in August. This song, now decades old, addresses a universal truth. Here?s the rest of the refrain: You can`t always get what you w...
Why Using a Toner as Part of Your Skin Care Regime is Important
By Danny Siegenthaler - 4/3/2009
As women are experiencing ever increasing demands on their time, many have opted out of using a toner in their daily skin care regime and only use cleansing and moisturising as the key steps to keeping their skin looking healthy, vibrant and young. This is however a big mistake, as toning is a very ...
Digestive Distress
By Susun Weed - 4/3/2009
Step 1: Collect Information As the mix of hormones in your blood changes during your premenopausal years, you may notice the effects on your gastrointestinal tract both directly - estrogen is a gastrointestinal stimulant and varying levels may swing you from loose stools to dry ones - and ind...
A 30-minute, Or Less, Full Body Workout
By Jeff Banas - 4/3/2009
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will ...
So What Does Hypnosis Actually Feel Like?
By Robert Lee - 4/3/2009
A question many people ask me ? What will I feel when I am hypnotized? The short, perhaps unsatisfactory answer is you will think you are perfectly normal and there?s been no change! Actually you have probably been hypnotized many times throughout your life. Have you ever driven to work and realized...
Lead A More Meaningful, Peaceful And Happy Life
By Terry Vermeylen - 4/3/2009
Even a relatively minor action, if undertaken with a conscious awareness of how imprints make us see an otherwise "neutral" or "empty" world as we do, will lead to tremendous results. Why do you make knee jerk decisions? Why do you make bad choices? Why don?t you take the time to reflect on ...
Supersizing America
By Virginia Bola, PsyD - 4/3/2009
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were good, we might be allowed to s...
Benign Tumors Of The Cervix
By Gregory Mburu - 4/3/2009
Endocervical polyps Endocervical polyps are the most common benign neoplasms of the cervix. Please note that the word neoplasm refers to a cancerous growth. They are focal hyperplastic (abnormal cell growth) protrusions of the endocervical folds, including the epithelium and substantia propria. They...
The Hippocratic Oath Upheld PHI, Your Personal Health Information Kept Private
By Marilee Veniegas - 4/3/2009
"I will respect the privacy of my patients, for their problems are not disclosed to me that the world may know." (1) This excerpt from the modern Hippocratic Oath to which every doctor swears by; it was set to ensure that each patient?s information and condition is kept private. The communal spaces...
Can Caffeine Tights Beat Cellulite?
By Grant Osborne - 4/3/2009
At around £350 pounds a treatment, Lipo-Dissolve the so called ?flab-jab? injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show. There is an alternative however, that involves no ef...
Staff Motivation Strategies - 6 Great Distinctions
By Peter Murphy - 4/3/2009
In the workplace, it can be very difficult to obtain staff motivation. There are many factors that play against staff motivation. It really is the manager`s responsibility to motivate the employees. This can be very challenging at times. There are six guidelines that a person can follow to achiev...
Strawberries Anyone
By Shauna Hanus - 4/3/2009
How do you feel about strawberries. I personally like them. They are a treat that we eat whole or sliced with drizzled honey. Did you know that the average strawberry has about 200 seeds on the outside. My kids always contemplate growing strawberries in their tummies after eating the seeds. A qu...
How To Become A Polished Public Speaker In Just One (1) Day
By Lynne Schlumpf - 4/3/2009
The fear of speaking in public ranks right up there with the fear of death. I had the same fear myself until I was chosen to be an electronics trainer for the Air Force. It was only then I realized just how afraid and lousy at speaking I really was. I went to my first day of the 8 week training cour...
Researching Glyconutritionals (a.k.a. Glyconutrients)?
By George Satovich - 4/3/2009
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits ...
The Importance of Integrity
By Joe Love - 4/3/2009
The single most important quality you can ever develop that will enhance every part of your life, is the value of integrity. Integrity is the core quality of a successful and happy life. Having integrity means being totally honest and truthful in every part of your life. By making the commitment to ...
Acne Rosacea - How to Effectively Treat Rosacea Symptoms
By Danna Schneider - 4/3/2009
Rosacea - How to Naturally Calm and Eliminate Rosacea and Acne Rosacea Acne Rosacea and Rosacea are fairly common skin disorders that primarily affect fair skinned people in their 30`s and over. While it`s exact cause is difficult to pinpoint, the symptoms of Rosacea are obvious in their manifestat...
Building Muscle Power Through Vitamins and Minerals
By Charlene Nuble - 4/3/2009
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they?re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contri...
Mesothelioma ? Origin, Cause, and Prevention
By Ray Smith - 4/3/2009
Since the late 1800?s, Asbestos has been widely used for commercial purposes and the usage dramatically increased during World War II. Thousands of Americans who work I in the ship yard; commercial plants etc were exposed to Asbestos dust. This was the beginning of Mesothelioma. The people who had a...
Diabetes Awareness: The Downside... a New Wardrobe?
By David Anderson - 4/3/2009
Here is some commonsense thinking: I can`t understand why anyone who has diabetes wouldn`t exercise
and watch what they eat. The down side is that you may have to get an entire new wardrobe
since exercise and healthy eating causes weight and size reduction. When it happens, people tell you how grea...
Spring Cleanup
By Vivian Gordon - 4/3/2009
The junk I`m talking about is the stuff that we keep stored up
inside ourselves. It`s the excess baggage in our lives that
tends to weigh us down and serves no purpose. This heavy
load dims our spirits and dims the light within us. These
things more specifically are known as Doubt, Fear,
Unforg...
Body And Soul - Keeping It Together!
By Jon Wickham - 4/3/2009
LET`S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather has changed overnight, and the first thing a women does on waking is to look in the mirror to see what the night has done to her fac...
Buy Stair Lifts Online
By Rolf Rasmusson - 4/3/2009
Stair lifts ? all sorts No stair lifts and 18 years of full time caring of my disabled sweetheart (she died Sept 2004) I can barely walk because of serious arm and back pain. Had I taken more time and good advise from folks around me I`d be in much better condition today for sure. Years ago when all...
Care And Maintenance Of The Human Hard Drive
By Sibyl McLendon - 4/3/2009
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to find those bits and put them together to recreate something that we...
Big O
By Fran Briggs - 4/3/2009
Growing up, I remember my Dad had some really good friends. They had the most amazing, positive and magnetic energy. Arguably, they were also among the "coolest" of their time. One in particular, is not only admired by me, but by countless others who affectionately know him as, "Big O." ...
About Headaches
By Schmell Kopfs - 5/5/2008
For many people, a headache is an infrequent annoyance that disappears after swallowing a few tablets. But for chronic headache sufferers, the effects can be far worse. The World Headache Alliance has fourteen different classifications of headaches, from tension headaches and Migraines to headaches ...
The Perfect Diet Just for You
By Michael Fortomas - 4/19/2008
You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies…then you choose the one that sounds best and works within your budget and sign up.
Next comes the fun part of learning a new system. You count calories, tra...
"The New Biology of Health" -- The Way To Perpetual Health?
By Valerie Mills - 4/16/2008
Just what is the ?New Biology of Health?? And who?s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work?
Simply put, the ?New Biology of Health? is about maintaining your body?s acid/alkaline balance or pH level. The ideal pH ...
Herbs as medicines.
By Danny & Susan Siegenthaler - 4/15/2008
Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used ?weeds? equally long to treat that which ails us. We are all familiar with the virtue...
Which to Use When: Ice or Heat?
By Louise Roach - 5/5/2007
Knee pain after running? Wake up with a backache? Twist an ankle?
When aches, pain, strains or swelling take place due to an injury or chronic condition, what is the best course of action: ice or heat? Many people automatically assume heat will ease their discomfort. Think again!
Ice and hea...
Folic Acid - It`s Never Too Early
By News Canada - 4/17/2005
(NC)-The Folic Acid Alliance of Ontario (FAAO) has launched its first-ever, province-wide campaign to promote the awareness of folic acid and its benefits in helping to prevent birth defects.
Folic acid is a B vitamin that is essential for the healthy development of a baby`s spine, brain and skul...
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